@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700&family=Inter:wght@300;400;500;600&display=swap');

:root {
    --color-primary: #5D6D7E;
    --color-gold: #C89B3D;
    --color-teal: #6CB4B4;
    --color-sepia: #F0EAD6;
    --color-dark: #2C3E50;
    --color-text: #3A4A5A;
    --color-muted: #7A8A9A;
    --color-bg: #FAFAF8;
    --color-border: #DDD8CC;
    --font-heading: 'Playfair Display', Georgia, serif;
    --font-body: 'Inter', system-ui, sans-serif;
    --max-width: 1440px;
    --container: 1200px;
    --spacing-xs: 8px;
    --spacing-sm: 16px;
    --spacing-md: 24px;
    --spacing-lg: 48px;
    --spacing-xl: 80px;
    --spacing-xxl: 120px;
}

*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-body);
    color: var(--color-text);
    background-color: var(--color-bg);
    line-height: 1.6;
    -webkit-font-smoothing: antialiased;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: color 0.2s ease;
}

a:hover {
    color: var(--color-gold);
}

h1, h2, h3 {
    font-family: var(--font-heading);
    color: var(--color-dark);
    line-height: 1.25;
}

h1 { font-size: clamp(2rem, 4vw, 3.5rem); font-weight: 700; }
h2 { font-size: clamp(1.5rem, 3vw, 2.5rem); font-weight: 600; }
h3 { font-size: clamp(1.125rem, 2vw, 1.5rem); font-weight: 600; }

p {
    margin-bottom: var(--spacing-md);
    line-height: 1.7;
    font-size: 1rem;
    color: var(--color-text);
}

p:last-child {
    margin-bottom: 0;
}

ul, ol {
    padding-left: 1.5rem;
    margin-bottom: var(--spacing-md);
}

li {
    margin-bottom: var(--spacing-xs);
    line-height: 1.65;
}

.container {
    max-width: var(--container);
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

.container-wide {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

.section {
    padding: var(--spacing-xl) 0;
}

.section-lg {
    padding: var(--spacing-xxl) 0;
}

.text-center { text-align: center; }
.text-muted { color: var(--color-muted); }
.text-gold { color: var(--color-gold); }
.text-teal { color: var(--color-teal); }

.btn {
    display: inline-block;
    font-family: var(--font-body);
    font-size: 0.875rem;
    font-weight: 500;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    padding: 14px 32px;
    border: 1.5px solid currentColor;
    cursor: pointer;
    transition: background-color 0.2s ease, color 0.2s ease, border-color 0.2s ease;
    text-decoration: none;
}

.btn-primary {
    color: var(--color-bg);
    background-color: var(--color-primary);
    border-color: var(--color-primary);
}

.btn-primary:hover {
    background-color: var(--color-dark);
    border-color: var(--color-dark);
    color: var(--color-bg);
}

.btn-outline {
    color: var(--color-primary);
    background-color: transparent;
    border-color: var(--color-primary);
}

.btn-outline:hover {
    background-color: var(--color-primary);
    color: var(--color-bg);
}

.btn-gold {
    color: var(--color-gold);
    background-color: transparent;
    border-color: var(--color-gold);
}

.btn-gold:hover {
    background-color: var(--color-gold);
    color: #fff;
}

.site-header {
    position: sticky;
    top: 0;
    z-index: 100;
    background-color: rgba(250, 250, 248, 0.97);
    border-bottom: 1px solid var(--color-border);
    backdrop-filter: blur(4px);
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 72px;
}

.logo {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--color-dark);
    text-decoration: none;
    letter-spacing: -0.01em;
}

.logo:hover {
    color: var(--color-primary);
}

.logo span {
    color: var(--color-gold);
}

.nav-main {
    display: flex;
    align-items: center;
    gap: 2rem;
    list-style: none;
    padding: 0;
    margin: 0;
}

.nav-main a {
    font-size: 0.875rem;
    font-weight: 500;
    color: var(--color-text);
    letter-spacing: 0.04em;
    text-transform: uppercase;
    padding-bottom: 2px;
    border-bottom: 1.5px solid transparent;
    transition: color 0.2s ease, border-color 0.2s ease;
}

.nav-main a:hover,
.nav-main a.active {
    color: var(--color-primary);
    border-bottom-color: var(--color-gold);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    cursor: pointer;
    background: none;
    border: none;
    padding: 4px;
}

.nav-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background-color: var(--color-dark);
    transition: all 0.2s ease;
}

.site-footer {
    background-color: var(--color-dark);
    color: #B0BEC5;
    padding: 64px 0 32px;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1fr;
    gap: 48px;
    margin-bottom: 48px;
}

.footer-brand .logo {
    color: var(--color-sepia);
    display: block;
    margin-bottom: 16px;
}

.footer-brand p {
    font-size: 0.875rem;
    color: #90A4AE;
    line-height: 1.65;
    margin-bottom: 12px;
}

.footer-col h4 {
    font-family: var(--font-body);
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--color-sepia);
    margin-bottom: 16px;
}

.footer-col ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.footer-col ul li {
    margin-bottom: 8px;
}

.footer-col ul li a {
    font-size: 0.875rem;
    color: #90A4AE;
    transition: color 0.2s ease;
}

.footer-col ul li a:hover {
    color: var(--color-gold);
}

.footer-contact p {
    font-size: 0.875rem;
    color: #90A4AE;
    line-height: 1.7;
    margin-bottom: 6px;
}

.footer-hours {
    font-size: 0.8rem;
    color: #78909C;
    margin-top: 12px;
}

.footer-bottom {
    border-top: 1px solid #37474F;
    padding-top: 24px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 12px;
}

.footer-bottom p {
    font-size: 0.8rem;
    color: #78909C;
    margin: 0;
}

.footer-editorial-note {
    font-size: 0.8rem;
    color: var(--color-gold);
    font-style: italic;
}

.hero-full {
    position: relative;
    min-height: 92vh;
    display: flex;
    align-items: center;
    overflow: hidden;
}

.hero-full img {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
}

.hero-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, rgba(44, 62, 80, 0.82) 0%, rgba(93, 109, 126, 0.55) 100%);
}

.hero-content {
    position: relative;
    z-index: 2;
    max-width: 820px;
    padding: var(--spacing-xl) 0;
}

.hero-content h1 {
    color: var(--color-sepia);
    margin-bottom: var(--spacing-md);
    font-size: clamp(2.25rem, 4.5vw, 4rem);
    text-shadow: 0 2px 12px rgba(0,0,0,0.3);
}

.hero-content p {
    color: rgba(240, 234, 214, 0.88);
    font-size: 1.125rem;
    line-height: 1.75;
    max-width: 640px;
    margin-bottom: var(--spacing-lg);
}

.hero-label {
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.15em;
    text-transform: uppercase;
    color: var(--color-gold);
    margin-bottom: 16px;
    display: block;
}

.section-label {
    font-size: 0.7rem;
    font-weight: 600;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: var(--color-gold);
    margin-bottom: 12px;
    display: block;
}

.editorial-intro {
    background-color: var(--color-sepia);
    border-top: 4px solid var(--color-gold);
}

.editorial-intro .container {
    max-width: 820px;
}

.editorial-intro p {
    font-size: 1.1rem;
    color: var(--color-text);
    line-height: 1.8;
}

.two-col {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    align-items: center;
}

.two-col.reverse {
    direction: rtl;
}

.two-col.reverse > * {
    direction: ltr;
}

.two-col-img {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
    align-items: start;
}

.col-image {
    overflow: hidden;
}

.col-image img {
    width: 100%;
    height: 420px;
    object-fit: cover;
    transition: transform 0.4s ease;
}

.col-image:hover img {
    transform: scale(1.02);
}

.col-image-sm img {
    height: 280px;
}

.col-text h2 {
    margin-bottom: var(--spacing-md);
}

.col-text h3 {
    margin-bottom: var(--spacing-sm);
}

.key-concepts-list {
    list-style: none;
    padding: 0;
    margin: var(--spacing-md) 0;
}

.key-concepts-list li {
    padding: 12px 0;
    border-bottom: 1px solid var(--color-border);
    font-size: 0.95rem;
    display: flex;
    align-items: flex-start;
    gap: 12px;
}

.key-concepts-list li::before {
    content: '';
    display: block;
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background-color: var(--color-gold);
    margin-top: 7px;
    flex-shrink: 0;
}

.myth-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
}

.myth-card {
    background-color: #fff;
    border: 1px solid var(--color-border);
    overflow: hidden;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.myth-card:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 32px rgba(93,109,126,0.12);
}

.myth-card-img {
    width: 100%;
    height: 220px;
    object-fit: cover;
}

.myth-card-body {
    padding: var(--spacing-md);
}

.myth-tag {
    display: inline-block;
    font-size: 0.7rem;
    font-weight: 600;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    padding: 4px 10px;
    margin-bottom: 10px;
}

.myth-tag.myth {
    background-color: #fdecea;
    color: #c0392b;
}

.myth-tag.fact {
    background-color: #e8f5e9;
    color: #2e7d32;
}

.myth-card-body h3 {
    font-size: 1.1rem;
    margin-bottom: 10px;
}

.myth-card-body p {
    font-size: 0.9rem;
    margin: 0;
}

.glossary-section {
    background-color: var(--color-primary);
}

.glossary-section h2 {
    color: var(--color-sepia);
}

.glossary-section .section-label {
    color: var(--color-gold);
}

.glossary-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-sm);
    margin-top: var(--spacing-lg);
}

.glossary-card {
    background-color: rgba(255,255,255,0.08);
    border: 1px solid rgba(255,255,255,0.12);
    padding: var(--spacing-md);
    cursor: pointer;
    transition: background-color 0.2s ease;
}

.glossary-card:hover {
    background-color: rgba(255,255,255,0.14);
}

.glossary-card h3 {
    font-family: var(--font-body);
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--color-gold);
    margin-bottom: 10px;
    letter-spacing: 0.04em;
}

.glossary-card p {
    font-size: 0.875rem;
    color: rgba(240,234,214,0.8);
    margin: 0;
    line-height: 1.6;
    display: none;
}

.glossary-card.open p {
    display: block;
}

.glossary-card-trigger {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.glossary-card-icon {
    width: 20px;
    height: 20px;
    color: var(--color-teal);
    flex-shrink: 0;
    transition: transform 0.2s ease;
}

.glossary-card.open .glossary-card-icon {
    transform: rotate(45deg);
}

.faq-section {
    background-color: var(--color-bg);
}

.faq-bg-wrapper {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    align-items: center;
}

.faq-img {
    width: 100%;
    height: 500px;
    object-fit: cover;
}

.faq-list {
    list-style: none;
    padding: 0;
    margin: 0;
}

.faq-item {
    border-bottom: 1px solid var(--color-border);
}

.faq-question {
    width: 100%;
    background: none;
    border: none;
    text-align: left;
    padding: 20px 0;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    font-family: var(--font-heading);
    font-size: 1.05rem;
    color: var(--color-dark);
    transition: color 0.2s ease;
}

.faq-question:hover {
    color: var(--color-primary);
}

.faq-icon {
    width: 18px;
    height: 18px;
    color: var(--color-gold);
    flex-shrink: 0;
    transition: transform 0.2s ease;
}

.faq-item.open .faq-icon {
    transform: rotate(45deg);
}

.faq-answer {
    display: none;
    padding: 0 0 20px;
    font-size: 0.95rem;
    color: var(--color-text);
    line-height: 1.7;
}

.faq-item.open .faq-answer {
    display: block;
}

.blog-preview-section {
    background-color: var(--color-sepia);
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
    margin-top: var(--spacing-lg);
}

.blog-card {
    background-color: #fff;
    overflow: hidden;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.blog-card:hover {
    transform: translateY(-4px);
    box-shadow: 0 12px 40px rgba(93,109,126,0.14);
}

.blog-card-img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.blog-card-body {
    padding: var(--spacing-md);
}

.blog-meta {
    font-size: 0.75rem;
    color: var(--color-muted);
    margin-bottom: 10px;
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.blog-card-body h3 {
    font-size: 1.1rem;
    margin-bottom: 10px;
    line-height: 1.35;
}

.blog-card-body p {
    font-size: 0.875rem;
    color: var(--color-muted);
    margin-bottom: var(--spacing-sm);
    line-height: 1.65;
}

.blog-read-more {
    font-size: 0.8rem;
    font-weight: 600;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--color-primary);
    border-bottom: 1px solid var(--color-gold);
    padding-bottom: 2px;
    transition: color 0.2s ease;
}

.blog-read-more:hover {
    color: var(--color-gold);
}

.contact-preview {
    background-color: var(--color-primary);
    text-align: center;
}

.contact-preview h2 {
    color: var(--color-sepia);
    margin-bottom: var(--spacing-sm);
}

.contact-preview p {
    color: rgba(240,234,214,0.8);
    max-width: 540px;
    margin: 0 auto var(--spacing-lg);
}

.explore-cta {
    position: relative;
    overflow: hidden;
    background-color: var(--color-dark);
}

.explore-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 4px;
    position: absolute;
    inset: 0;
    opacity: 0.25;
}

.explore-grid img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.explore-overlay {
    position: absolute;
    inset: 0;
    background: rgba(44,62,80,0.78);
}

.explore-content {
    position: relative;
    z-index: 2;
    text-align: center;
    padding: var(--spacing-xxl) 0;
}

.explore-content h2 {
    color: var(--color-sepia);
    max-width: 680px;
    margin: 0 auto var(--spacing-md);
}

.explore-content p {
    color: rgba(240,234,214,0.75);
    max-width: 560px;
    margin: 0 auto var(--spacing-lg);
}

.page-hero {
    background-color: var(--color-primary);
    padding: var(--spacing-xl) 0;
    position: relative;
    overflow: hidden;
}

.page-hero::before {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, rgba(44,62,80,0.6) 0%, transparent 70%);
}

.page-hero-content {
    position: relative;
    z-index: 2;
}

.page-hero-content .section-label {
    color: var(--color-teal);
}

.page-hero-content h1 {
    color: var(--color-sepia);
    max-width: 720px;
    margin-bottom: var(--spacing-sm);
}

.page-hero-content p {
    color: rgba(240,234,214,0.82);
    max-width: 640px;
    font-size: 1.05rem;
    margin: 0;
}

.breadcrumb {
    list-style: none;
    padding: 0;
    margin: 0 0 16px;
    display: flex;
    align-items: center;
    gap: 8px;
    flex-wrap: wrap;
}

.breadcrumb li {
    font-size: 0.8rem;
    color: rgba(240,234,214,0.6);
    margin: 0;
}

.breadcrumb li a {
    color: rgba(240,234,214,0.75);
    transition: color 0.2s ease;
}

.breadcrumb li a:hover {
    color: var(--color-gold);
}

.breadcrumb li::after {
    content: '/';
    margin-left: 8px;
    color: rgba(240,234,214,0.35);
}

.breadcrumb li:last-child::after {
    display: none;
}

.about-philosophy {
    background-color: var(--color-sepia);
    border-left: 4px solid var(--color-gold);
    padding: var(--spacing-lg);
    margin: var(--spacing-lg) 0;
}

.about-philosophy h3 {
    color: var(--color-dark);
    margin-bottom: var(--spacing-sm);
}

.about-philosophy p {
    font-size: 0.975rem;
    color: var(--color-text);
}

.mission-points {
    list-style: none;
    padding: 0;
    margin: var(--spacing-md) 0;
}

.mission-points li {
    padding: 16px 0 16px 24px;
    border-bottom: 1px solid var(--color-border);
    position: relative;
    font-size: 0.95rem;
    line-height: 1.65;
}

.mission-points li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 24px;
    width: 8px;
    height: 1px;
    background-color: var(--color-gold);
}

.contact-layout {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    align-items: start;
}

.contact-details h3 {
    margin-bottom: var(--spacing-md);
}

.contact-info-item {
    margin-bottom: var(--spacing-md);
}

.contact-info-item label {
    display: block;
    font-size: 0.7rem;
    font-weight: 600;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--color-muted);
    margin-bottom: 4px;
}

.contact-info-item p {
    margin: 0;
    font-size: 0.975rem;
    color: var(--color-text);
}

.hours-card {
    background-color: var(--color-sepia);
    border: 1px solid var(--color-border);
    padding: var(--spacing-md);
    margin-top: var(--spacing-lg);
}

.hours-card h4 {
    font-family: var(--font-body);
    font-size: 0.7rem;
    font-weight: 600;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--color-muted);
    margin-bottom: 14px;
}

.hours-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 8px 0;
    border-bottom: 1px solid var(--color-border);
    font-size: 0.875rem;
}

.hours-row:last-child {
    border-bottom: none;
}

.hours-row .day {
    color: var(--color-text);
    font-weight: 500;
}

.hours-row .time {
    color: var(--color-muted);
}

.contact-form h3 {
    margin-bottom: var(--spacing-md);
}

.form-group {
    margin-bottom: var(--spacing-md);
}

.form-group label {
    display: block;
    font-size: 0.8rem;
    font-weight: 500;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--color-muted);
    margin-bottom: 6px;
}

.form-control {
    width: 100%;
    padding: 14px 16px;
    font-family: var(--font-body);
    font-size: 0.95rem;
    color: var(--color-dark);
    background-color: #fff;
    border: 1.5px solid var(--color-border);
    outline: none;
    transition: border-color 0.2s ease;
}

.form-control:focus {
    border-color: var(--color-primary);
}

textarea.form-control {
    resize: vertical;
    min-height: 160px;
}

.legal-page {
    padding: var(--spacing-xxl) 0;
}

.legal-page .container {
    max-width: 800px;
}

.legal-page h1 {
    margin-bottom: var(--spacing-lg);
    padding-bottom: var(--spacing-md);
    border-bottom: 2px solid var(--color-border);
}

.legal-page h2 {
    font-size: 1.4rem;
    margin-top: 64px;
    margin-bottom: 24px;
    color: var(--color-primary);
}

.legal-page p {
    font-size: 1rem;
    line-height: 1.8;
    color: var(--color-text);
    margin-bottom: 20px;
}

.legal-page ul {
    margin-bottom: 24px;
}

.legal-page ul li {
    font-size: 0.975rem;
    line-height: 1.75;
    margin-bottom: 10px;
    color: var(--color-text);
}

.legal-updated {
    font-size: 0.85rem;
    color: var(--color-muted);
    margin-bottom: var(--spacing-lg);
}

.health-disclaimer-page .container {
    max-width: 860px;
    padding-left: 10%;
    padding-right: 10%;
}

.blog-hero {
    position: relative;
    overflow: hidden;
    background-color: var(--color-primary);
    min-height: 52vh;
    display: flex;
    align-items: flex-end;
}

.blog-hero img {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.blog-hero-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(to top, rgba(44,62,80,0.92) 0%, rgba(93,109,126,0.4) 100%);
}

.blog-hero-content {
    position: relative;
    z-index: 2;
    padding: var(--spacing-xl) 0;
}

.blog-hero-content h1 {
    color: var(--color-sepia);
    max-width: 780px;
    margin-bottom: var(--spacing-sm);
}

.blog-hero-content .blog-author-date {
    font-size: 0.85rem;
    color: rgba(240,234,214,0.75);
}

.blog-article-layout {
    display: grid;
    grid-template-columns: 1fr 320px;
    gap: var(--spacing-xl);
    align-items: start;
}

.article-content h2 {
    margin-top: var(--spacing-xl);
    margin-bottom: var(--spacing-md);
    font-size: 1.75rem;
}

.article-content h3 {
    margin-top: var(--spacing-lg);
    margin-bottom: var(--spacing-sm);
}

.article-content p {
    font-size: 1.05rem;
    line-height: 1.8;
}

.article-sidebar {
    position: sticky;
    top: 96px;
}

.sidebar-box {
    background-color: var(--color-sepia);
    border: 1px solid var(--color-border);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.sidebar-box h4 {
    font-family: var(--font-body);
    font-size: 0.7rem;
    font-weight: 600;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--color-muted);
    margin-bottom: 14px;
}

.sidebar-box ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.sidebar-box ul li {
    font-size: 0.875rem;
    padding: 8px 0;
    border-bottom: 1px solid var(--color-border);
    color: var(--color-text);
    margin: 0;
}

.sidebar-box ul li:last-child {
    border-bottom: none;
}

.timeline-section {
    border-left: 2px solid var(--color-gold);
    padding-left: var(--spacing-lg);
    margin: var(--spacing-lg) 0;
}

.timeline-item {
    position: relative;
    margin-bottom: var(--spacing-lg);
}

.timeline-item::before {
    content: '';
    position: absolute;
    left: calc(-1 * var(--spacing-lg) - 5px);
    top: 8px;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background-color: var(--color-gold);
    border: 2px solid var(--color-bg);
}

.timeline-year {
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--color-gold);
    margin-bottom: 6px;
}

.timeline-item h3 {
    font-size: 1.1rem;
    margin-bottom: 8px;
}

.timeline-item p {
    font-size: 0.925rem;
    margin: 0;
}

.myth-vs-fact {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
    margin: var(--spacing-lg) 0;
}

.myth-box, .fact-box {
    padding: var(--spacing-md);
}

.myth-box {
    background-color: #fdecea;
    border-left: 4px solid #e57373;
}

.fact-box {
    background-color: #e8f5e9;
    border-left: 4px solid #66bb6a;
}

.myth-box h4, .fact-box h4 {
    font-family: var(--font-body);
    font-size: 0.7rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    margin-bottom: 10px;
}

.myth-box h4 {
    color: #c0392b;
}

.fact-box h4 {
    color: #2e7d32;
}

.myth-box p, .fact-box p {
    font-size: 0.9rem;
    margin: 0;
    line-height: 1.65;
}

.hormone-matrix {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-md);
    margin: var(--spacing-lg) 0;
}

.hormone-card {
    background-color: var(--color-sepia);
    border: 1px solid var(--color-border);
    padding: var(--spacing-md);
    border-top: 3px solid var(--color-teal);
}

.hormone-card h3 {
    font-size: 1.1rem;
    color: var(--color-primary);
    margin-bottom: 10px;
}

.hormone-card p {
    font-size: 0.9rem;
    margin: 0;
}

.stat-strip {
    background-color: var(--color-primary);
    padding: var(--spacing-lg) 0;
}

.stat-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: var(--spacing-md);
    text-align: center;
}

.stat-item h3 {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    color: var(--color-gold);
    margin-bottom: 6px;
}

.stat-item p {
    font-size: 0.85rem;
    color: rgba(240,234,214,0.75);
    margin: 0;
    line-height: 1.5;
}

.lifestyle-cards {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-md);
    margin: var(--spacing-lg) 0;
}

.lifestyle-card {
    border: 1px solid var(--color-border);
    padding: var(--spacing-md);
    background-color: #fff;
    cursor: default;
    transition: background-color 0.2s ease;
    position: relative;
    overflow: hidden;
}

.lifestyle-card:hover {
    background-color: var(--color-sepia);
}

.lifestyle-card h3 {
    font-size: 1.05rem;
    margin-bottom: 10px;
    color: var(--color-primary);
}

.lifestyle-card p {
    font-size: 0.875rem;
    margin: 0;
}

.lifestyle-card .history-context {
    display: none;
    margin-top: 12px;
    padding-top: 12px;
    border-top: 1px solid var(--color-border);
    font-size: 0.8rem;
    color: var(--color-muted);
    font-style: italic;
}

.lifestyle-card:hover .history-context {
    display: block;
}

.historical-quote {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
    align-items: start;
    margin: var(--spacing-lg) 0;
    padding: var(--spacing-lg);
    background-color: var(--color-sepia);
}

.quote-block {
    border-left: 3px solid var(--color-gold);
    padding-left: var(--spacing-md);
}

.quote-block blockquote {
    font-family: var(--font-heading);
    font-size: 1.15rem;
    color: var(--color-dark);
    line-height: 1.5;
    font-style: italic;
    margin-bottom: 10px;
}

.quote-block cite {
    font-size: 0.8rem;
    color: var(--color-muted);
    font-style: normal;
    font-weight: 500;
}

.key-figure {
    background-color: #fff;
    border: 1px solid var(--color-border);
    padding: var(--spacing-md);
}

.key-figure h4 {
    color: var(--color-primary);
    margin-bottom: 6px;
    font-size: 1rem;
}

.key-figure .figure-role {
    font-size: 0.75rem;
    color: var(--color-gold);
    letter-spacing: 0.08em;
    text-transform: uppercase;
    margin-bottom: 10px;
    display: block;
}

.key-figure p {
    font-size: 0.875rem;
    margin: 0;
}

.thank-you-page {
    min-height: 60vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: var(--spacing-xxl) 0;
}

.thank-you-box {
    text-align: center;
    max-width: 540px;
    padding: var(--spacing-xl);
    background-color: var(--color-sepia);
    border: 1px solid var(--color-border);
}

.thank-you-icon {
    width: 56px;
    height: 56px;
    border: 2px solid var(--color-gold);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--spacing-md);
}

.thank-you-icon svg {
    width: 24px;
    height: 24px;
    color: var(--color-gold);
}

.thank-you-box h1 {
    font-size: 2rem;
    margin-bottom: var(--spacing-sm);
}

.thank-you-box p {
    color: var(--color-muted);
    margin-bottom: var(--spacing-lg);
}

.not-found-page {
    min-height: 60vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: var(--spacing-xxl) 0;
    text-align: center;
}

.not-found-page .big-404 {
    font-family: var(--font-heading);
    font-size: 10rem;
    color: var(--color-border);
    line-height: 1;
    margin-bottom: var(--spacing-md);
    display: block;
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--color-dark);
    color: var(--color-sepia);
    padding: 20px var(--spacing-lg);
    z-index: 200;
    display: none;
    border-top: 2px solid var(--color-gold);
}

.cookie-banner.visible {
    display: block;
}

.cookie-inner {
    max-width: var(--container);
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-md);
    flex-wrap: wrap;
}

.cookie-text {
    font-size: 0.875rem;
    color: rgba(240,234,214,0.85);
    line-height: 1.6;
}

.cookie-text a {
    color: var(--color-gold);
    text-decoration: underline;
}

.cookie-actions {
    display: flex;
    gap: var(--spacing-sm);
    align-items: center;
    flex-shrink: 0;
}

.cookie-btn {
    font-size: 0.8rem;
    font-weight: 600;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    padding: 10px 22px;
    cursor: pointer;
    border: 1.5px solid;
    background: none;
    font-family: var(--font-body);
    transition: background-color 0.2s ease, color 0.2s ease;
}

.cookie-btn.accept {
    color: #fff;
    background-color: var(--color-gold);
    border-color: var(--color-gold);
}

.cookie-btn.accept:hover {
    background-color: #b8892d;
    border-color: #b8892d;
}

.cookie-btn.decline {
    color: rgba(240,234,214,0.7);
    border-color: rgba(240,234,214,0.3);
}

.cookie-btn.decline:hover {
    color: var(--color-sepia);
    border-color: rgba(240,234,214,0.6);
}

.back-link {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--color-muted);
    margin-bottom: var(--spacing-lg);
    transition: color 0.2s ease;
}

.back-link:hover {
    color: var(--color-primary);
}

.back-link svg {
    width: 16px;
    height: 16px;
}

.separator {
    border: none;
    border-top: 1px solid var(--color-border);
    margin: var(--spacing-lg) 0;
}

.bg-sepia { background-color: var(--color-sepia); }
.bg-primary { background-color: var(--color-primary); }
.bg-dark { background-color: var(--color-dark); }

.mt-sm { margin-top: var(--spacing-sm); }
.mt-md { margin-top: var(--spacing-md); }
.mt-lg { margin-top: var(--spacing-lg); }
.mt-xl { margin-top: var(--spacing-xl); }
.mb-sm { margin-bottom: var(--spacing-sm); }
.mb-md { margin-bottom: var(--spacing-md); }
.mb-lg { margin-bottom: var(--spacing-lg); }

.blogs-index-hero img {
    width: 100%;
    height: 400px;
    object-fit: cover;
}

.blogs-index-intro {
    max-width: 740px;
    margin: 0 auto;
    text-align: center;
    padding: var(--spacing-xl) 0;
}

.blogs-index-intro h1 {
    margin-bottom: var(--spacing-md);
}

.blogs-index-intro p {
    font-size: 1.05rem;
    color: var(--color-muted);
}

.all-blogs-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
}

.hormone-spotlight {
    background-color: var(--color-sepia);
    border: 1px solid var(--color-border);
    border-left: 4px solid var(--color-teal);
    padding: var(--spacing-md);
    margin: var(--spacing-md) 0;
}

.hormone-spotlight h4 {
    font-family: var(--font-body);
    font-size: 0.7rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--color-teal);
    margin-bottom: 10px;
}

.hormone-spotlight ul {
    margin: 0;
    padding-left: 1.25rem;
}

.hormone-spotlight ul li {
    font-size: 0.9rem;
    margin-bottom: 6px;
}

.interconnect-diagram {
    background-color: var(--color-primary);
    padding: var(--spacing-lg);
    text-align: center;
    margin: var(--spacing-lg) 0;
}

.interconnect-diagram p {
    color: rgba(240,234,214,0.85);
    font-size: 0.95rem;
    max-width: 600px;
    margin: 0 auto;
}

.interconnect-diagram h4 {
    color: var(--color-gold);
    font-family: var(--font-heading);
    font-size: 1.25rem;
    margin-bottom: 12px;
}

.circadian-wheel {
    background-color: var(--color-sepia);
    border: 2px solid var(--color-gold);
    border-radius: 50%;
    width: 280px;
    height: 280px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: var(--spacing-lg) auto;
    text-align: center;
    padding: var(--spacing-lg);
}

.circadian-wheel p {
    font-size: 0.875rem;
    color: var(--color-text);
    margin: 0;
    font-style: italic;
}

@media (max-width: 1024px) {
    .footer-grid {
        grid-template-columns: 1fr 1fr;
        gap: var(--spacing-lg);
    }
    .blog-grid {
        grid-template-columns: 1fr 1fr;
    }
    .all-blogs-grid {
        grid-template-columns: 1fr 1fr;
    }
    .glossary-grid {
        grid-template-columns: 1fr 1fr;
    }
    .blog-article-layout {
        grid-template-columns: 1fr;
    }
    .article-sidebar {
        position: static;
    }
    .explore-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    .stat-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    .lifestyle-cards {
        grid-template-columns: 1fr 1fr;
    }
}

@media (max-width: 768px) {
    :root {
        --spacing-xl: 56px;
        --spacing-xxl: 80px;
    }

    .container {
        padding: 0 var(--spacing-md);
    }

    .nav-main {
        display: none;
        position: absolute;
        top: 72px;
        left: 0;
        right: 0;
        background-color: var(--color-bg);
        border-bottom: 1px solid var(--color-border);
        flex-direction: column;
        padding: var(--spacing-md);
        gap: var(--spacing-sm);
    }

    .nav-main.open {
        display: flex;
    }

    .nav-toggle {
        display: flex;
    }

    .site-header {
        position: relative;
    }

    .header-inner {
        position: relative;
    }

    .two-col,
    .two-col.reverse,
    .col-text,
    .contact-layout,
    .blog-article-layout,
    .faq-bg-wrapper,
    .myth-grid,
    .myth-vs-fact,
    .hormone-matrix,
    .historical-quote {
        grid-template-columns: 1fr;
    }

    .two-col.reverse {
        direction: ltr;
    }

    .col-image img {
        height: 280px;
    }

    .blog-grid,
    .all-blogs-grid {
        grid-template-columns: 1fr;
    }

    .glossary-grid {
        grid-template-columns: 1fr;
    }

    .footer-grid {
        grid-template-columns: 1fr;
        gap: var(--spacing-md);
    }

    .footer-bottom {
        flex-direction: column;
        text-align: center;
    }

    .hero-full {
        min-height: 70vh;
    }

    .explore-grid {
        grid-template-columns: 1fr 1fr;
    }

    .stat-grid {
        grid-template-columns: 1fr 1fr;
    }

    .lifestyle-cards {
        grid-template-columns: 1fr;
    }

    .health-disclaimer-page .container {
        padding-left: var(--spacing-md);
        padding-right: var(--spacing-md);
    }

    .cookie-inner {
        flex-direction: column;
        align-items: flex-start;
    }
}